Meditation helps you to rise above stress and worry, thereby finding peace in every day. The Brain Energy Support Team (BEST) is excited to introduce The Calm Mind Video Course. In this online course, you’ll learn what meditation is and some simple techniques you can use. From breathing techniques to how to sleep more soundly, this course (more…)
Meditation helps you to rise above stress and worry, thereby finding peace in every day. The Brain Energy Support Team (BEST) is excited to introduce The Calm Mind Video Course. In this online course, you’ll learn what meditation is and some simple techniques you can use. From breathing techniques to how to sleep more soundly, (more…)
How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being black magic – it is now understood as a highly scientific and practical tool that anyone can and should use (more…)
(Editor’s note: Writer, blogger, brain injury survivor, caregiver and creator of A Changing World: How One Survivor and Family Caregiver is Trying to Keep Up, Rod Rawls, recently shared a comprehensive article on what he has learned about mindfulness meditation and his experiences with the practice. Below, is Rod’s original article, which he kindly granted (more…)
