It’s the new year. Holidays are done, the cold weather has settled in (in most places), and your daily life is once more packed with things to do, places to go, and people to see. All of that contributes to increased stress.

Want to battle the horned demon known as stress? We’re launching our 7-Day Stress Reduction Challenge today. Each day brings you another step closer to a calm mind and better self-care habits.

Download the Stress Reduction Challenge Sheet now. For the complete Stress Reduction Kit click here.