“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)
How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being black magic – it is now understood as a highly scientific and practical tool that anyone can and should use (more…)
Meditation is heralded by many as being a cure all – a panacea that can prevent all of your woes and help you to find peace and enlightenment. Though not entirely true, they’re not wrong. Compared with many other strategies, meditation is certainly one of the most effective when it comes to overcoming anxiety (more…)
