“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)
What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? At the Brain Energy Support Team (BEST) we see mindfulness in this way, too: Mindfulness is a way of befriending ourselves and our experience (Jon Kabat Zinn). Through the practice (more…)
