It’s the new year. Holidays are done, the cold weather has settled in (in most places), and your daily life is once more packed with things to do, places to go, and people to see. All of that contributes to increased stress. Want to battle the horned demon known as stress? We’re launching our (more…)
This is a beautiful time of year and for many it’s the best time of year. This is a time for family and friends. It’s also a very stressful time of year. Statistically, it’s the most stressful time of the year. So, how do we make time for ourselves, honor our boundaries, and feel more (more…)
You already know that in 2020 BEST moved all programming to our website, virtual events, and Second Life. At the time we believed we could make a difference by creating a virtual presence to support a neurodivergent community and their caregivers. Our goal in Second Life was to support those with cognitive challenges & differences (more…)
Creating a simple home budget can help you manage your finances effectively. Here are five steps to guide you through the process: Determine Your Income: Use the budget worksheet below. List all sources of income, including any wages, freelance work, support income, or any other sources. Make sure to use your net income (after deductions (more…)
Buying food on a budget can be challenging, but with some strategic planning and smart choices, you can make delicious and inexpensive meals. Here are five tips to help you buy food on a budget: Â Plan Your Meals and Create a Shopping List: Before heading to the store, plan your meals for the week. Consider (more…)
Cherry blossoms are a favorite this time of year. Filled with color and fresh fragrance they lift our spirits after a cold, often bleak, winter. Bird songs rise this time of year, too. Enjoy our Spring haiku titled, Spring Song. BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
