How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being black magic – it is now understood as a highly scientific and practical tool that anyone can and should use (more…)
Many support groups are moving to online meetings. Some use a private Facebook group. Others are using a video conferencing tool like Zoom. Our Zoom video course is easy to follow and has the latest information for using this popular communication app. Whether you’ve used it before or are new to the idea of video (more…)
Coming soon (NEW): BESTies will have more superpowers online through the BEST website! On May 22, 2020, we’ll be sharing a new website feature that supports the brain injury community in a super and fun new way. Stay tuned! 💚😉
Meditation is heralded by many as being a cure all – a panacea that can prevent all of your woes and help you to find peace and enlightenment. Though not entirely true, they’re not wrong. Compared with many other strategies, meditation is certainly one of the most effective when it comes to overcoming anxiety (more…)
Words. Pictures. Video. Virtual Platforms. BEST Online Resources are at the ready! Here’s your guide to getting started. Words: At the Brain Energy Support Team (BEST), sharing our personal stories and journeys are important to us. Finding the words and putting those words to the keyboard or to paper, makes a difference, not only for us (more…)
BEST’s Robin Spicuzza leads Soup Group at Our BEST Space. Healthy food, snacks and nutrition information and discussion are at the heart of Soup Group. Robin put together a virtual Soup Group experience for you to enjoy! Check out her video below. Thank you Robin for the fun and easy recipe!
