Meditation helps you to rise above stress and worry, thereby finding peace in every day. The Brain Energy Support Team (BEST) is excited to introduce The Calm Mind Video Course. In this online course, you’ll learn what meditation is and some simple techniques you can use. From breathing techniques to how to sleep more soundly, (more…)
On the BEST blog, we’ve been fortunate to have some amazing food and nutrition experts, along with some access to other great resources, to help us serve up healthy food ideas, simple food preparation tips and organization, and other delicious inspirations to keep our brain and bodies healthy and energized. Following, are some links to (more…)
Breathe. Calm. Gratitude. Positivity. These four words are something we all could use, especially right now. The BEST Superhero Shoppe Online has you covered! We are featuring four e-books in our BEST Superhero Shoppe Online that are devoted to your overall wellness. Even better? Your purchases support the services provided by the Brain Energy Support Team (more…)
