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“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)
With Covid-19 making headlines once more, we wanted to share our BEST Covid-19 resources for you and your families to help stay safe, healthy and empowered. Click here to view our Covid-19 resource web page. Click here for our library of articles on the BEST website blog. Visit our BEST COVID Clinic in Second Life! (more…)