Please note: Due to inclement weather, the BEST Space in University Place and TACID (Tacoma Area Coalition of Individuals With Disabilities) in Tacoma, will be closed today. Please stay safe and warm, BEST Superheroes. BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
Studies and evidence have shown that the practice of yoga offers many benefits; in fact, yoga has a powerful effect on the entire body and overall health and wellness. Not only does the practice of yoga increase endurance, strength and flexibility, yoga’s meditative and deep breathing techniques help with focus, relaxation, stress relief and much (more…)