Looking for a way to reduce stress? Want to feel better and healthier? Consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through (more…)
Super Foods for Under $1 Steer clear of the $20 per pound wild shrimp and the imported organic avocados that sell for $3 each. Instead, look to inexpensive, easy to find, delicious, and super healthy foods you’ll love. Here are some ideas for tasty foods that are available anywhere you shop: Lentils – Cost Per (more…)
Ah, for the love of lavender! 💜 This sweet-smelling, vibrantly colored plant is not only beautiful, but it chock full of health benefits. Here are some interesting facts about lavender. Did you know: Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Lavender grows well in the Pacific Northwest. (more…)
Spring and summer food love❤️🍓🥑. One of the magical parts of this time of year is all of the fresh foods that are available. BEST is seeking your favorite healthy and hearty spring and summer recipes to share. Feel free to email Kim at kimt@brainenergysupportteam.org. Can’t wait to hear your delicious ideas! BEST loves sharing (more…)
Healthy eating is important for everyone; however, for brain injury survivors, eating nutritious foods are a critical part of overall wellness. BEST Administrator, brain injury support group facilitator and coach, nutritional food consultant and brain injury survivor, Robin Spicuzza, knows this well: healthful eating has become a way of life and a passion for her, (more…)
