Tai Chi and You

Looking for a way to reduce stress? Want to feel better and healthier? Consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through (more…)

Going for a Walk: Strolling with Writer Isaac Peterson

I don’t really need to tell anyone here what a life-changing event a traumatic brain injury (TBI) can be. Every day things we used to take for granted aren’t things we can casually take for granted any more. A TBI is a total game changer–things we did before without thinking about are either incredibly difficult (more…)