As we care for ourselves and our families, we care for our planet Earth. We send love and BEST wishes to everyone! Happy Earth Day! #empoweryourbrain
Today our mindfulness activity is going to focus on one word. Choose one of the words below and write it on an index card, piece of note paper, post-it, or even the back of an envelope. Then place the paper with with word on it somewhere you will see it (refrigerator, bathroom mirror, computer monitor). (more…)
Our mindfulness exercise for today is about gratitude. What are you grateful for in this moment and how does it make you feel? You can do this exercise anywhere. If you’re feeling frustrated it’s a great stress reliever. It might even make you smile. Step 1 – Think about something you are grateful for. Step (more…)
Last week our #MindfulMonday piece focused on listening. This week we’re sharing exercises to help you listen to yourself. Give them a try and let us know in the comments what worked for you. Listening Exercise #1 Your body will tell you what it needs to be healthy so long as you listen to its (more…)
Believe! When it comes to achieving our dreams, overcoming the obstacles of acceptance, navigating the challenges of our brain injuries it’s so important that we believe we can. Get up if you fall. Try again. BEST is here to stand with you! We’ve got great articles to help you understand your brain injury, grow and (more…)
A brain injury isn’t the easiest to navigate, but if we strive to be our best we’re bound to shine. Les Brown, an inspirational speaker said, “Shoot for the moon, and if you miss you’ll still be among the stars.”