Learn to manage stress better with the BEST Stress Reduction Challenge Kit

We’ve created a collection of supporting materials to help you get the most out of your 7-day Stress Reduction Challenge? Download our kit. It includes the challenge sheet, an image for each day’s focus you can use as a desktop wallpaper, a gratitude journal, and our gentle stretching guide.

What’s the catch? Become a member of BEST for this and you’ll have access to the Stress Reduction Kit, all 12 kits for our monthly challenges, and so much more. Already a member? Download the complete kit below.