To learn more about Our BEST Space, click here. BEST Space Summer Hours: 1 pm to 4 pm Tuesdays, 10 am to 6 pm Wednesdays, and 12 pm to 4 pm Thursdays. Address and directions, click here.
The Brain Energy Support Team (BEST) was honored to participate in the event, An Athlete’s Journey: Sports and Traumatic Brain Injury, held at the Spokane Public Library in Spokane, Washington on Tuesday, July 9, 2019. It was an evening of connecting, sharing, and important conversations about the impact of brain injury in the sports world. (more…)
What is forest bathing? Perhaps it is a bath in a forest, literally? As amazing and interesting as that sounds, forest bathing is indeed different, but in amazing and interesting way, too. Forest bathing is the holistic experience of simply being in the forest. The activity and health practice was developed in Japan during the (more…)
Looking for a way to reduce stress? Want to feel better and healthier? Consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through (more…)
Check out the Our BEST Space flyer! Feel free to download, forward and/or share. Better, stop by for a visit this summer. We’d love to see you! 💚
(NEW) Lunch and Learn Series Summer 2019: Short 50-minute presentations chock full of information, tips, and tricks you can use at Our BEST Space in University Place, Washington. The presentations will be facilitated by BEST Executive Director, Gloria Kraegel. Bring your lunch and let the learning begin. There is no charge to attend. All are (more…)