Spring and summer food love❤️🍓🥑. One of the magical parts of this time of year is all of the fresh foods that are available. BEST is seeking your favorite healthy and hearty spring and summer recipes to share. Feel free to email Kim at kimt@brainenergysupportteam.org. Can’t wait to hear your delicious ideas! BEST loves sharing (more…)
BEST Executive Director, Gloria Kraegel, loves the fall bounty from the garden. Here’s one of her favorite and healthy fall go-to-recipe for family and friends. It’s a delicious recipe that just screams harvest bounty! Enjoy! Ingredients 1 medium acorn squash dried cranberries chopped walnuts 1 tablespoon butter (room temperature) 1 teaspoon brown sugar or 2 (more…)
Healthy eating is important for everyone; however, for brain injury survivors, eating nutritious foods are a critical part of overall wellness. BEST Administrator, brain injury support group facilitator and coach, nutritional food consultant and brain injury survivor, Robin Spicuzza, knows this well: healthful eating has become a way of life and a passion for her, (more…)
Healthy and nutritional foods are a staple of living our BEST lives possible after a traumatic brain injury. That’s why we love sharing healthy and simple recipes here on the BEST blog! BEST community, what are your favorite healthy foods? What tips do you have to eat healthfully? Do you have a favorite healthy and (more…)
Looking for a healthy and delicious recipe to try this summer? BEST Executive Director, Gloria Kraegel, has some family favorites that serve as go-to recipes all year round. Check out these great eats below! Have a favorite healthy recipe that you’d like to share? Tell us about it! Grilled Portobello Mushrooms 4 Large (more…)
There are many studies to support both the benefits and drawbacks of eating meat. Whether or not people should eliminate meat from their diet will remain one of the most debated and controversial subjects in the field of health and nutrition. Don’t worry, I’m not here to convince you to eat or stop eating meat. (more…)
