A photo of healthy brain foods in a heart shaped bowl: blueberries, nuts, avocado, carrots, tomatoes, eggs, olive oil (in a small glass container), broccoli, peas, grains

Empower Your Brain With Food

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying, ‘Thank you!’” (Quote from Karen Salmansohn).  Let’s take it a little further: imagine your brain smiling back at you and saying, ‘Thank you!’”   We know that our bodies thrive on healthy foods, right? However, did you know (more…)

Monday Motivation: September 13, 2021

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Our Community

We love our community.  It’s because of our community spirit, that we thrive and journey together to live our healthiest  lives possible.  We know what problems need to be solved.  In other words, we know best.  The illustration below tells our story.  Old friends, thank you for your friendship, support, and care.  New friends, welcome! (more…)

On Strength

Sometimes, when somebody tells me they think I’m making a remarkable recovery from my stroke, I answer in this way:  Well, it didn’t kill me, so it must have made me stronger. I think most people have probably heard a version of that quote: what doesn’t kill us makes us stronger. I always thought I (more…)

September 30, 2020: Support in 4 Steps

We are reaching out for your help. We know that COVID-19 has touched all our lives in profound and unimaginable ways. We know you’re worried, and we’re worried, too. Our team knows from years of personal experience that navigating a brain injury or other cognitive challenges is hard on individuals, caregivers and families. It’s without (more…)