A smile is the universal welcome–Max Eastman, writer Good morning and happy Monday everyone! Our Monday Kick-starter Quote of the Week is about smiles and feeling welcome. The Brain Energy Support Team (BEST) would like to warmly welcome all of our new subscribers and followers. We do so appreciate your presence and are excited to (more…)
Caregiver’s Corner by Brain Energy Support Team (BEST) Board Vice-President, caregiver and guest blogger, Maggie DePuye-Phillips In keeping with the Brain Energy Support Team’s (BEST) theme for the summer, wellness, I’d like to focus on the importance of caregivers taking care of themselves. This is a common area of concern for many, if not, (more…)
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn The Brain Energy Support Team (BEST) will be looking at self-care this week. Stayed tune to this blog and our social media pages for important information and tips on living well and doing our BEST!
Do you consider yourself self-compassionate? Are you kind to yourself when things aren’t going well? Some experts believe that in today’s society many of us don’t practice self-compassion and are unkind to ourselves when we struggle. Here’s an interesting quiz to measure your own self-compassion. Try it and check out the rest of this website. (more…)
Sound Off: What do you think of the list below? Anything missing? Anything that strikes a nerve?
For our U.S. troops deployed overseas, letters from back home make all the difference in the world. And what better way to show servicemembers support and care than a personal and heartfelt letter thanking them for their service. The Brain Energy Support Team (BEST) is honored to join the city of University Place, Washington in (more…)
