Caregiver’s Corner by Brain Energy Support Team (BEST) Board Vice-President, caregiver and guest blogger, Maggie DePuye-Phillips In keeping with the Brain Energy Support Team’s (BEST) theme for the summer, wellness, I’d like to focus on the importance of caregivers taking care of themselves. This is a common area of concern for many, if not, (more…)
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn The Brain Energy Support Team (BEST) will be looking at self-care this week. Stayed tune to this blog and our social media pages for important information and tips on living well and doing our BEST!
Do you consider yourself self-compassionate? Are you kind to yourself when things aren’t going well? Some experts believe that in today’s society many of us don’t practice self-compassion and are unkind to ourselves when we struggle. Here’s an interesting quiz to measure your own self-compassion. Try it and check out the rest of this website. (more…)
Sound Off: What do you think of the list below? Anything missing? Anything that strikes a nerve?
For our U.S. troops deployed overseas, letters from back home make all the difference in the world. And what better way to show servicemembers support and care than a personal and heartfelt letter thanking them for their service. The Brain Energy Support Team (BEST) is honored to join the city of University Place, Washington in (more…)
Happy summertime everyone!