“You are a VIP, a very important person so take care with self-care. If not you, who? If not now, when?” – Toni Hawkins
We get told a lot that we should live our lives with no regrets. But how are we supposed to do that? Most of the time there’s no one there to give us advice on the right choices to make and the right thing to do to avoid making choices we regret. Making regrettable life (more…)
Hello Autumn.🍁🍂🧡 “Life starts all over again when it get’s crisp in the fall.” Here’s to life’s energy and good vibes as we kick off Autumn 2022!
CogniCon 2022 CogniCon 2022 14 & 15 October 2022 Cognicon returns! Save the date for October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive (more…)
Well, here’s one thing about strokes I never heard of before now: post-stroke spasticity. I’ll call it PSS. Although I never heard of it, PSS is fairly common in stroke survivors. It causes stiff or rigid muscles and commonly affects the elbows, wrists and ankles. PSS restricts the full range of a muscle’s motion and (more…)
“There is a time in the last few days of summer when the ripeness of autumn fills the air, and time is quiet and mellow.”