Reminder: self-care means giving yourself permission to pause (especially this time of year). Looking for holiday tips to help you hit the “pause” button? Click here.Â
We’d love to have you meet (and join!) our community! 💚 Check out the video attached below! Thank you for sharing your superhero care and support for brain injury survivors, their caregivers and their families. You’re the BEST! (Note: there is background music in this short video. Please adjust your volume as needed).
Sleep is an essential for everyone. Here’s why sleep is important: Sleep allows your body and mind to recharge and refresh. Sleep allows your body to remain healthy. Sleep helps prevent disease. Without enough sleep, our brains cannot function properly. That’s why the best quality of sleep possible is critical for those with brain injury. (more…)
I got some advice in my younger years that has worked very well for me since and no doubt will continue to be valuable for many years to come. That advice was from a (then) well-known actor. In an interview he was asked about stage fright and what he did to get over it. His (more…)
Sleep is an essential for everyone. Here’s why sleep is important: Sleep allows your body and mind to recharge and refresh. Sleep allows your body to remain healthy. Sleep helps prevent disease. Without enough sleep, our brains cannot function properly. That’s why the best quality of sleep possible is critical for those with brain injury. (more…)