I just got home from seeing my primary doctor. It was just a routine exam that would let me know how well my self-care program has—or hasn’t– been working out. Turned out the hardest part, as usual, was sitting waiting for my turn. But my overall exam results were good. Here is the outcome: Heart: (more…)
Many people in our community are passionate about exploring self-care and wellness topics. When we see wellness topics in our newsfeeds, we see this term used frequently as of late: holistic wellness. What does holistic wellness mean, and why are we seeing the term more often? The general definition of holistic wellness means overall wellness (more…)
The more we know, the more we grow. The Brain Energy Support Team (BEST) cordially invites you to visit our Covid-19 Resource page on our website. Here, you’ll find: Covid-19 health information, resources, infographics, downloadable graphics, and FAQs. How to keep yourself and others healthy and safe during Covid-19. Special resources for those in Washington (more…)
As we keep going, we keep growing. At BEST, we love to grow our overall health and wellness knowledge individually and as a community. With the constant changes of COVID-19, we wanted to create a community space and information hub to get resources, tips and news you can use. Additionally, in this space we also (more…)
Our latest e-newsletter just got delivered to email inboxes. Highlights include: BEST autumn wishes, online and social media health and wellness, and COVID-19 resources. Didn’t get yours? Click here to read it. Want to get our newsletter directly to your email inbox? Click here to sign up! BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
