Self-care can seem daunting. How often have we thought, I don’t have enough time? Or we think we have too much to do to take time out for ourselves. Sometimes it can even feel selfish to close the door and leave the world outside so we can be alone, even for a short time. In (more…)
Support groups are the lifeline of our community in the best of times. They are especially important in difficult times like these. Pandemic lockdowns, extra steps to protect ourselves and others, cuts to vital services, costs of everything skyrocketing, and so much more, that challenge and overwhelm us. That’s why having a connection with others (more…)
The Brain Energy Support Team (BEST) is honored to be joining our BEST friends, Collided Scopes, TONIGHT on Zoom at 5;30 PM PST to have conversations, share resources and more! Join us! It’s free and all are welcome. See the details in the flyer below. P.S. New to Zoom? Take our FREE Zoom class today (more…)
Dear Friends, There are many words that come to mind when I think of what’s happening in our local communities, our country and our world right now. From the worldwide health pandemic to community unrest and anger, and everything else in between, it is overwhelming to say the very least. So many changes all at (more…)
Meditation is heralded by many as being a cure all – a panacea that can prevent all of your woes and help you to find peace and enlightenment. Though not entirely true, they’re not wrong. Compared with many other strategies, meditation is certainly one of the most effective when it comes to overcoming anxiety (more…)
