Sending you peace, love and light as we kick off the winter season. BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
Reminder: self-care means giving yourself permission to pause (especially this time of year). Looking for holiday tips to help you hit the “pause” button? Click here. BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
Sleep is an essential for everyone. Here’s why sleep is important: Sleep allows your body and mind to recharge and refresh. Sleep allows your body to remain healthy. Sleep helps prevent disease. Without enough sleep, our brains cannot function properly. That’s why the best quality of sleep possible is critical for those with brain injury. (more…)
