Building personal strength, both mentally and physically, is a gradual process that requires consistent effort. There are numerous ways to develop and enhance your strength; physically, mentally, emotionally, and spiritually. Some of the tips we see often. Tips like setting goals (easier said than done) and developing self-discipline (hard when dealing with “squirrel”) often set (more…)
The way we eat determines how healthy we are in the long run. When we’re young greasy, fast food stops several times a week may not have much impact, but the impact you don’t see in the moment will manifest itself later in life. On the other hand, many foods support brain health. Here are (more…)
Spring is here. Open the windows. Let the stale winter air out and the fresh air in. You can begin with these 10 easy self-care tips: Take a few deep breaths: This simple act can help you to feel calmer and more centered, especially during stressful moments. Go for a walk: Taking a break from (more…)
Let’s start by saying that I know you’ve seen these tips before and they’re meant to help you protect yourself and those you love from one of the most virulent seasons in decades. The holiday season is in full swing. After three years of caution, masks, and social distancing, thousands are traveling to celebrate with (more…)
I don’t know about you, but I love those days when I feel – no, when I know – I accomplished something important to me. Those days when I fall into bed exhausted and exhilarated. Those days happen more regularly when I follow the three ways to have my BEST day every day. I know (more…)
We’ve gotten wonderful feedback on our Monday Mindful series. I’m excited that during this difficult time we’ve been able to continue supporting our community with the information, ideas, and encouragement we all want. Today we’re sharing three simple steps for becoming mindful and focused on the present moment by using all five senses. Our exercise (more…)
